Forest Bathing / Shinrin-yoku 森林浴

forest, forest bathing,

April, 2016

The Japanese have many terms that we don’t use in English. One of my favourites is “forest bathing”– a leisurely visit to a forest. Studies have shown that exposure to nature creates calming neuro-psychological effects leading to reductions in stress, anger, anxiety, depression and sleeplessness. It’s a good reason to take a walk in the woods whenever possible. I’m fortunate to live near a beautiful forest where I can get some exercise, calm my mind, and take some photos.


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